Ultra running and the concept of failure
If you are an Ultra Runner then the likelihood is that at some point you have “failed” to complete the course. The sheer logistics and mental …
mind body soul
Visca Catalunya!
Visca Catalunya – long live Catalonia! Catalonia – home to the breathtaking Pyrenees, the vibrant city of Barcelona and the gorgeous beaches of the Mediterranean, it …
My interview on the BBC!
Well I did it – I managed to complete my interview on the BBC without making a complete horlicks of it! It was fantastic day and …
The great Sarva Pyrenees run – we did it!
Last Sunday, 3rd July 2016 at 5:45pm I wended my way up the final few yards of volcanic path to the Cap de Creus lighthouse and …
Pyrenees – a mission!
Running with a purpose I admit it! I run for the shear enjoyment of it and the huge diversity it offers, the challenge, the excitement, the …
Mind Body & Soul or how running can change your life!
Mind Body & Soul or the connection between running and spirituality in the broadest sense – what a topic! I was a keen sportsman in my …
Yoga for runners
Exciting times! I’ve read so much about how Yoga for runners can improve your running experience, that I’ve decided to take the plunge an I’ve got …